Better Mental Health Card Match

Time to Talk Day 2020 is taking place on Thursday 6 February. Mental health problems affect one in four of us, yet too many people are made to feel isolated, ashamed and worthless because of this. Time to Talk Day encourages everyone to be more open about mental health - to talk, to listen, to change lives.


Match the cards below for information on 10 activities you can do to help improve your mental wellbeing:



Information from:
NHS: 5 steps to mental wellbeing
Psychology Today: 9 Ways You Can Improve Your Mental Health Today
Mental Health America: 31 Tips to Boost Your Mental Health
Images from:

Photo of Laura Murray

Laura Murray


IT & Design Officer